Creatine increases your physical performance in successive burst of short-term, high intensity exercise - but only if your daily intake reaches 3000 mg. Creatine Phosphate is enriched with Niacin, also known as Vitamin B3 that contributes to normal energy-yielding metabolism as well as to the reduction of tiredness and fatigue.

Mix 5 g (one scoop/teaspoon) Creatine Phosphate into the beverage of your choice. On workout days take 4 servings: 1 in the morning, 1 before lunch, one 20 minutes before and 1 after your workout. On non workout days take 2 servings: 1 in the morning and 1 in the afernoon.

Creatine increases your physical performance in successive burst of short-term, high intensity exercise - but only if your daily intake reaches 3000 mg. Creatine Phosphate is enriched with Niacin, also known as Vitamin B3 that contributes to normal energy-yielding metabolism as well as to the reduction of tiredness and fatigue.